Be in Control of Your Body Fat Level!

Are you ready to be in control of your body fat levels?

Yes... Then read on..

Lets talk about one of the most important elements of human body:
It makes up approximately 70% of our muscles and about 75% of our brain.
Plays a vital role in the proper functioning of the body.
It is an essencial pat of a healthy diet.

Water

How is it going to help you to be well and shed extra Fat?

• Drinking water forces fat to be used as fuel
• Without adequate water kidneys are unable to function properly - this will in turn affect the liver function --> when liver cannot properly metabolize fat as energy fat will be stored in the body.
• Water effectively suppresses appetite.
• Aids proper digestion
• Water is a vehicle for circulating nutrition and oxygen through the body
• Helps with eliminating waste
• Lubricates joints
• Protect organs
• Helps maintain normal body temperature
• Helps to have healthier skin, nails
• Increased energy, alertness
• ... far more..

Hope now you have enough reasons to drink water!

How much water? - About 6-8 glasses or 2 litres a day

Do you find drinking water is hard?

Lets try this;

1. Staring tomorrow drink a glass of water when you wake up. For a nice morning pick me up - you can add lemon juice , Herbal Aloe , Green Tea
2. Prepare a large water bottle to take with you on your drive to work or school
3. Drink a glass of water in between every meal
4. Take a filled water bottle with you where ever you go
5. At work, keep your water bottle filled and with you at your desk reach for your water instead of unnecessary, high fat, high sugar snacks.
6. Sip on it all day - add ice cubes if necessary
7. You can also drink Green Tea - which counts as water & also helps to increse your metabolism.

Are you drinking Caffinated coffee, tea and soda?

Caffeine depletes your water supply.

For every caffeinated beverage you drink ->> drink an additional glass of water.

Remember exercise, hot weather, low humidity, altitude, a high-fibre diet, and consumption of caffeine and alcoholic beverages increase your water loss.

This means that you need to increase your water intake at these times.

Keep up Your WATER intake!

It is easy to do and easy not to do!

It is your choice...