MEAL PLANS

MEAL PLAN “A” - 1,200 Calories

BREAKFAST:

1 HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT

Example:
2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz. nonfat milk or soymilk + one half of a fresh mango

OR:

1 PROTEIN UNIT + 1 FRUIT

Examples:
7 egg whites (hard boiled or cooked with pan spray as an omelet) + ½ grapefruit

OR:
1 cup nonfat cottage cheese + 1 cup pineapple


LUNCH:

1 HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT

Example:
2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz. nonfat milk or soymilk +
1 cup strawberries

OR:

1 PROTEIN UNIT + 2 VEGETABLES + SALAD + 1 FRUIT

Example:
3 ounces roasted chicken breast
AND 2 cups steamed broccoli
AND 4 cups of salad greens with seasoned vinegar
AND one large orange


P.M. SNACK:

1 PROTEIN SNACK + 1 FRUIT

Example:
Herbalife® Protein Bar Deluxe + 1 medium apple


DINNER:

2 PROTEIN UNITS + 2 VEGETABLES + SALAD + 1 GRAIN + 1 FRUIT

Example:
8 ounces broiled fish with teriyaki sauce
AND 1 cup steamed spinach + 1 cup steamed carrots
AND mixed green salad
AND ½ cup brown rice
AND 1 cup mixed honeydew and cantaloupe cubes


Please Note that the Herbalife products varies from country to country. Visit http://www.qualitynutrition.info/ and select the country to find out the products available in your country.

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MEAL PLAN “B” - 1,500 Calories

BREAKFAST:


1 HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT

Example:
2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz. nonfat milk or soymilk +
one half of a fresh mango

OR:

1 PROTEIN UNIT + 1 FRUIT

Examples:
7 egg whites (hard boiled or cooked with pan spray as an omelet) + ½ grapefruit

OR:

1 cup nonfat cottage cheese + 1 cup pineapple


A.M. SNACK:


1 PROTEIN SNACK

Example:
1 Herbalife® Protein Bar Deluxe


LUNCH: 1 HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT

Example:
2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz. nonfat milk or soymilk +
1 cup strawberries

OR:

2 PROTEIN UNITS + 2 VEGETABLES + SALAD + 1 GRAIN + 1 FRUIT

Example:
6 to 8 ounces roasted chicken or turkey breast, fish, tuna or shellfish
AND 2 cups steamed green beans
AND 4 cups of salad greens with light dressing
AND ½ cup brown rice
AND one large orange


P.M. SNACK:


1 PROTEIN SNACK + 1 FRUIT

Example:
1 packet Herbalife® Roasted Soy Nuts with Cardia®* Salt + 1 medium apple


DINNER:

2 PROTEIN UNITS + 2 VEGETABLES + SALAD + 1 GRAIN + 1 FRUIT

Example:
6 to 8 ounces broiled fish with teriyaki sauce
AND 1 cup steamed spinach + 1 cup steamed carrots
AND tossed green salad with light dressing
AND ½ cup brown rice
AND 1 cup mixed melon cubes

*Cardia® is a registered trademark of Nutrition 21, Inc.

Please Note that the Herbalife products varies from country to country. Visit http://www.qualitynutrition.info/ and select the country to find out the products available in your country.

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MEAL PLAN “C” - 1,800 Calories

BREAKFAST:

1 HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT

Example:
2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz. nonfat milk or soymilk +
one half of a fresh mango

OR:

1 PROTEIN UNIT + 1 GRAIN + 1 FRUIT

Examples:
7 egg whites (hard boiled or cooked with pan spray as an omelet) +
½ whole-grain English muffin + ½ grapefruit

OR:

1 cup nonfat cottage cheese + 1 fat-free whole-grain waffle + 1 cup pineapple

A.M. SNACK:


1 PROTEIN SNACK + 1 FRUIT

Example:
1 Herbalife Protein Bar Deluxe + one medium apple


LUNCH:

1 HERBALIFE® FORMULA 1 SHAKE+ 1 FRUIT

Example:
2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz. nonfat milk or soymilk +
1 cup strawberries

OR:

2 PROTEIN UNITS + 2 VEGETABLES + SALAD + 1 GRAIN + 1 FRUIT

Example:
3 ounces chicken or turkey breast, fish, tuna or shellfish on one slice of
whole-grain bread
AND 1 cup chopped vegetables
AND 1 cup tomato juice
AND 4 cups of salad greens
AND one large orange


P.M. SNACK:

1 PROTEIN SNACK + 1 FRUIT

Examples:
Herbalife Protein Bar Deluxe + one medium apple

OR:
1 packet Roasted Soy Nuts with Cardia®* Salt + one fresh orange


DINNER:

2 PROTEIN UNITS + 2 VEGETABLES + SALAD + 1 GRAIN + 1 FRUIT

Example:
6 to 8 ounces broiled fish with teriyaki sauce
AND 1 cup steamed spinach + 1 cup steamed carrots
AND tossed green salad with light dressing
AND 1 cup whole-grain pasta
AND 1 cup watermelon

*Cardia® is a registered trademark of Nutrition 21, Inc.

Please Note that the Herbalife products varies from country to country. Visit http://www.qualitynutrition.info/ and select the country to find out the products available in your country.

Healthy Snack Ideas

Snacking doesn't have to be an unhealthy habit.

It's not unusual to get hungry between meals - particularly if you have a long stretch in between.

The key is planning ahead to make sure you have some healthy foods available, and ideally, you should combine some protein with a little carbohydrate to fill you up and keep you going.

A protein-enriched beverage, a piece of string cheese and a piece of fruit, or a small carton of yogurt with a few low-fat crackers should do the trick.


HERE ARE SOME SNACK IDEAS-ALL UNDER 100 CALORIES:

- Nonfat latte made with nonfat milk or soy milk
- Mini pita bread with a quarter of an avocado
- Herbalife® Creamy Chicken Soup Mix
- Herbalife® Peach Mango or Wild Berry Beverage Mix
- Two rice cakes with one wedge light cheese
- One 100-calorie pudding cup
- ½ cup nonfat cottage cheese with ½ cup blueberries
- 1 ounce turkey jerky with one slice rye cracker
- One individual carton light nonfat yogurt with 1 tablespoon raisins
- Toasted whole-grain waffle with a sprinkle of cinnamon-sugar
- One stick mozzarella cheese with one sesame breadstick
- ¾ cup tomato soup made with nonfat milk
- Three hard-cooked egg whites mashed with a little Dijon mustard and a sliced tomato
- 15 baby carrots with 2 tablespoons fat-free ranch dressing
- 12 ounces tomato juice
- 10 soy crisps with a small peach
- One frozen fruit bar
- 1 cup whole strawberries with 1 tablespoon chocolate syrup

There you go.... It is not that bad.. is it?
You don't need to munch on celery sticks all day.