MEAL PLANS

MEAL PLAN “A” - 1,200 Calories

BREAKFAST:

1 HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT

Example:
2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz. nonfat milk or soymilk + one half of a fresh mango

OR:

1 PROTEIN UNIT + 1 FRUIT

Examples:
7 egg whites (hard boiled or cooked with pan spray as an omelet) + ½ grapefruit

OR:
1 cup nonfat cottage cheese + 1 cup pineapple


LUNCH:

1 HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT

Example:
2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz. nonfat milk or soymilk +
1 cup strawberries

OR:

1 PROTEIN UNIT + 2 VEGETABLES + SALAD + 1 FRUIT

Example:
3 ounces roasted chicken breast
AND 2 cups steamed broccoli
AND 4 cups of salad greens with seasoned vinegar
AND one large orange


P.M. SNACK:

1 PROTEIN SNACK + 1 FRUIT

Example:
Herbalife® Protein Bar Deluxe + 1 medium apple


DINNER:

2 PROTEIN UNITS + 2 VEGETABLES + SALAD + 1 GRAIN + 1 FRUIT

Example:
8 ounces broiled fish with teriyaki sauce
AND 1 cup steamed spinach + 1 cup steamed carrots
AND mixed green salad
AND ½ cup brown rice
AND 1 cup mixed honeydew and cantaloupe cubes


Please Note that the Herbalife products varies from country to country. Visit http://www.qualitynutrition.info/ and select the country to find out the products available in your country.

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MEAL PLAN “B” - 1,500 Calories

BREAKFAST:


1 HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT

Example:
2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz. nonfat milk or soymilk +
one half of a fresh mango

OR:

1 PROTEIN UNIT + 1 FRUIT

Examples:
7 egg whites (hard boiled or cooked with pan spray as an omelet) + ½ grapefruit

OR:

1 cup nonfat cottage cheese + 1 cup pineapple


A.M. SNACK:


1 PROTEIN SNACK

Example:
1 Herbalife® Protein Bar Deluxe


LUNCH: 1 HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT

Example:
2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz. nonfat milk or soymilk +
1 cup strawberries

OR:

2 PROTEIN UNITS + 2 VEGETABLES + SALAD + 1 GRAIN + 1 FRUIT

Example:
6 to 8 ounces roasted chicken or turkey breast, fish, tuna or shellfish
AND 2 cups steamed green beans
AND 4 cups of salad greens with light dressing
AND ½ cup brown rice
AND one large orange


P.M. SNACK:


1 PROTEIN SNACK + 1 FRUIT

Example:
1 packet Herbalife® Roasted Soy Nuts with Cardia®* Salt + 1 medium apple


DINNER:

2 PROTEIN UNITS + 2 VEGETABLES + SALAD + 1 GRAIN + 1 FRUIT

Example:
6 to 8 ounces broiled fish with teriyaki sauce
AND 1 cup steamed spinach + 1 cup steamed carrots
AND tossed green salad with light dressing
AND ½ cup brown rice
AND 1 cup mixed melon cubes

*Cardia® is a registered trademark of Nutrition 21, Inc.

Please Note that the Herbalife products varies from country to country. Visit http://www.qualitynutrition.info/ and select the country to find out the products available in your country.

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MEAL PLAN “C” - 1,800 Calories

BREAKFAST:

1 HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT

Example:
2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz. nonfat milk or soymilk +
one half of a fresh mango

OR:

1 PROTEIN UNIT + 1 GRAIN + 1 FRUIT

Examples:
7 egg whites (hard boiled or cooked with pan spray as an omelet) +
½ whole-grain English muffin + ½ grapefruit

OR:

1 cup nonfat cottage cheese + 1 fat-free whole-grain waffle + 1 cup pineapple

A.M. SNACK:


1 PROTEIN SNACK + 1 FRUIT

Example:
1 Herbalife Protein Bar Deluxe + one medium apple


LUNCH:

1 HERBALIFE® FORMULA 1 SHAKE+ 1 FRUIT

Example:
2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz. nonfat milk or soymilk +
1 cup strawberries

OR:

2 PROTEIN UNITS + 2 VEGETABLES + SALAD + 1 GRAIN + 1 FRUIT

Example:
3 ounces chicken or turkey breast, fish, tuna or shellfish on one slice of
whole-grain bread
AND 1 cup chopped vegetables
AND 1 cup tomato juice
AND 4 cups of salad greens
AND one large orange


P.M. SNACK:

1 PROTEIN SNACK + 1 FRUIT

Examples:
Herbalife Protein Bar Deluxe + one medium apple

OR:
1 packet Roasted Soy Nuts with Cardia®* Salt + one fresh orange


DINNER:

2 PROTEIN UNITS + 2 VEGETABLES + SALAD + 1 GRAIN + 1 FRUIT

Example:
6 to 8 ounces broiled fish with teriyaki sauce
AND 1 cup steamed spinach + 1 cup steamed carrots
AND tossed green salad with light dressing
AND 1 cup whole-grain pasta
AND 1 cup watermelon

*Cardia® is a registered trademark of Nutrition 21, Inc.

Please Note that the Herbalife products varies from country to country. Visit http://www.qualitynutrition.info/ and select the country to find out the products available in your country.